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Prevention

Period Pathiyam

In regard to the menstrual cycle,Vaata needs special attention. Vaata is the natural force that governs movement.For the monthly cycle to be comfortable and balance the cycle.
A woman life should be filled with joy and bliss every moment,including during the menstrual cycle.Just making the simple diet and lifestyle changes to create balance will have a profound effect.

Foods to be avoided

  • Soya milk
    Tao fu fah
    Mock items (vegetarian items)
    Bleached Wheat flour
    Tepung gandum, Pottukadalai
    Kaatru unavugal (refer kaatru)
    Roti, Biscuits
    Choclate flavours
    Coffee
    Tea
    Choclate beverages
    MSG
    Processed food
    Ready made foods
    Frozen items
    Ice cream
    Cold items
    Cucumber
    Kailan
    Kangkung
    Sawi
    Soya mateFast food
    Baked food
    Fried food
    Cakes
    Pasta
    Western food
    Fries
    Cheezy food
    Ice cream
    Cold food
    Flavourings
    Colourings.