Pini anuga vithi
Disease prevention is the concept of kaayakarpam.
Healthy person also need to follow some food restrictions to stay healthy and live longer.
These rules when followed strictly, keep us away from disease.
Thirumoolar in thirumanthiram says that maintaining a healthy body is essential as it holds a healthy mind which is required to attain salvation.
அணà¯à®Ÿà®¤à¯à®¤à®¿à®²à¯ உளà¯à®³à®¤à¯ பிணà¯à®Ÿà®®à¯ பிணà¯à®Ÿà®¤à¯à®¤à®¿à®²à¯ உளà¯à®³à®¤à¯ அணà¯à®Ÿà®®à¯ (சடà¯à®Ÿà¯ˆ à®®à¯à®©à®¿ நாதரà¯)
This means that the environment is same within and outside our body which indicates that the body physiology must be tuned according to the habitat and the prevailing season as an adaptive and preventure measure for health.
ஆரோகà¯à®•ிய பதà¯à®¤à®¿à®¯à®®à¯
- கோதà¯à®®à¯ˆ மாவ௠(readymade wheat flour)
- சோளம௠மாவ௠(readymade corn flour)
- கà¯à®³à®¿à®°à¯ பானம௠(canned drinks)
- பதபà¯à®ªà®Ÿà¯à®¤à¯à®¤à®¿à®¯ உணவ௠(preserved food)
- ரசாயன உணவ௠(chemical food)
- உணவ௠வணà¯à®£à®®à¯ (food colouring)
- சà¯à®µà¯ˆà®¯à¯‚டà¯à®Ÿà®¿ (food additives)
- உறைநà¯à®¤ உணவ௠(frozen foods)
- பிஸà¯à®•ட௠(biscuits)
- பஞà¯à®šà¯à®°à¯Šà®Ÿà¯à®Ÿà®¿ (muffin)
- அணிசà¯à®šà®²à¯ (cake)
- கடை உணவ௠(shop food)
- மாவ௠பால௠(milk powder)
- தேனீர௠(tea)
- கொடà¯à®Ÿà¯ˆ வடிநீர௠(coffee)
- காவிகà¯à®•ணà¯à®Ÿà¯ (chocolate)
- பசà¯à®šà¯ˆ தேயிலை தேநீர௠(green tea)
- வெளà¯à®³à¯ˆ சரà¯à®•à¯à®•ரை (white sugar)
- அடரà¯à®ªà®¾à®²à¯ (condensed milk)
- ரொடà¯à®Ÿà®¿ (bread)
- போறணையில௠தயாரிதà¯à®¤ உணவ௠(oven baked food)