Agasthiar Malli
The small, creamy brown colour seeds of the coriander plant give dishes a warm, aromatic and slightly citrus flavour taste. They are commonly used in Indian cooking. Coriander seed is a digestive aid and diuretic. Coriander seeds natural mild bitterness reduces pitta dosha while its pungency improves digestion.
Benefit of Malli
There are multiple health benefits of coriander seeds.
Coriander is a rich source of dietary fiber, manganese, iron, and magnesium. Coriander is also a great source of Vitamin K, Vitamin C, and protein.
Coriander seeds prevents flatulence and controls spasmodic pain as recommended by Siddha system of medicine.
Extract of coriander seeds has a marked antispasmodic activity. Coriander contains both Coneole and linoleic acid. These elements pose antirheumatic and antiarthritic properties which help reduce skin inflammations.
In addition, they contain a small amount of phosphorus, calcium, potassium, carotene, and niacin
These beneficial qualities of coriander seeds help in improving blood sugar levels, boosting immunity, improving heart health, promoting digestion, improving kidney functioning, and more.
It's antioxidant & antibiotic properties can help treat gastrointestinal problems and can also be an effective remedy for respiratory ailments and loss of appetite and memory.
Method of Using Malli
Take a teaspoon of coriander seed roast in a pan using small flame.
Add 500 ml of water and boil in a small flame for 20 minutes until it becomes 100 ml , distill the water and drink hot or warm.Drink before food.