DIET

1. Proper nutritious 'parambariya' traditional indian food is to be ensured through freshly cooked hot food considering individuals digestive power.

2. Avoid taking fried or deep fried foods.

3. Intake of comfortable warm fluids boiled with trikadugu should be used as a regular drink to maintain hydration.

4. Easily digestible high diets are recommended for patients.

MORNING BREAKFAST

1) MAPPILAI SAMBA AVAL

2) RED RICE AVAL

3) AVAL, PORI AND KADALAI MIXED WITH UNFILLED HONEY

4) PORI WITH ONION AND SALADS MIXTURE

5) "MULAIKATTIYA TANIYA VAGAIKAL" GERMINATED GRAINS MIXED WITH BLACK PEPPER AND SALT

6) PUTTU AND KONDAI KADALAI CURRY.

7) PANIYARAM

8) STEAMED IDLY

9) KAATUYANAM THOSAI

10) KARUNGKURUVAI ADAI

11) MULTIPLE GERMINATED GRAINS ADAI

12) IDIYAPPAM AND COCONUT SOTHY

13) UPPUMA

14) KICHADI

15) VENPONGGAL

AFTERNOON LUNCH

KOOTTU

1. SIRUPAYARU TUVARAN

2. GREEN  CHANNA SUNDAL

3. KARUPPU KOLLU SUNDAL

4. SPINACH KADAYAL

5. INJI PULI

6. VENPOOSANI KOOTTU

7. NELLIKAI KULAMBU

8. TURNIP PIRATTAL

9. MULLANGI KOOTTU

10. KOVAKAI KOOTTU

11. SUNDAI GRAVY

12. SEPPANGILANGU VARUVAL

13. VELLARI KOOTTU

14. VENDAKAI KUZAMBU

KUZHAMBU

1. PEERKANGAI KUZHAMBU

2. MORINGA TANNIR SAAARU

3. SOTHY

4. TENDER COCONUT SAMBAR

5. PASIPAYARU GRAVY

6. PUDALANGKAI GRAVY

7. SUNDAKAI KUZHAMBU

8. VENDAKAI KUZHAMBU

9. VENTAYA KUZHAMBU

10. VENGAYA KUZHAMBU

11. POONDU KUZHAMBU

12. MILAGU KUZHAMBU

13. KARUTHA KUZHAMBU

14. PALAK GRAVY

SAATHAM

1. NELLI SAATHAM

2. SEERAGA SAATHAM

3. MILAGU SAATHAM

4. MALLI SAATHAM

5. VENPONGAL

6. VELLARI SAATHAM

7. MALLI PUDINA SAATHAM

8. VENPONGAL

9. LIME SAATHAM

10. BISILIBATH

11. ELLU SAATHAM

12. TENGAI SAATHAM

13. PAAL SAATHAM

14. KAVUNI PAYASAM

BEVERAGES

1) GINGER AND HONEY MIX.

2) TRIVENI JUICE.

3) MALLI WATER.

4) THULASI WATER.

5) ELUMICHAI PANAGAM.

6) SUKKU MALLI WATER.

7) TURMERIC WATER.

8) TURMERIC MILK. (GOLDEN MILK)

9) GINGER MILK " SUKKU PAAL".

10) SEERAGAM WATER.

11) AGASTHIAR HERBO MIX UP.

12) AGASTHIAR TONER UP.

13) AGASTHIAR DIGESTIVE TEA.

14) AGASTHIAR AVARAI TEA.

15) AGASTHIAR DIABTONE TEA. (DIABETES PATIENT ONLY)

16) AGASTHIAR GINGER MILK TEA.

DINNER

Pls follow morning regiments.