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Vegetable juice is often mixed with fruits such as apples or grapes to improve flavor. But it is not recommended to mix fruits and vegetables. It is often touted as a low-sugar alternative to fruit juice,and may contain large amounts of sodium.

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Day 1

carrots 4,
beet roots 1

Day 2

Pumpkin 200 gm
Carrot 2
Japanese timun 1

Day 3

Tomatoes 3
Zuchini 1
Parsley 50 gm

Day 4

Lime 1
Ginger 1 inch
Spinach 50 gm

Day 5

Carrots 5
Elettari 1
Fresh milk 100 ml

Day 6

Carrot 2
Beetroot 1
Celery 4 stalk

Day 7

Lotus stem 15 cm
Carrot 4

Day 8

Zuchini 1
Capsicum red 1
Carrot 2

Day 9

Sengkuang 1
Celery 5 stalk
Beetroot 1

Day 10

Corn kernel 200 gm