Category Overview Introduction Depression

Depression is often understood within the context of imbalances in the bodys three doshas which are vatha, pittha, and kapha. According to Siddha medicine principles, depression is believed to arise due to disturbances in these doshas, which affect both physical and mental health. Depression is known as Mano vatham or Mano noigal. The term mano refers to the mind, and vatham or Noigal refers to an imbalance or disorder. Therefore, Mano vatham or Mano noigal can be interpreted as a disorder of the mind.

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Restless Sleep

Living with depression and insomnia is challenging, but it is possible to boost your mood and improve your sleep. If you suspect that you have depressionâ€”or that your chronic insomnia

Restless Sleep