Mind the air.
viral and bacterial infections of sinusitis
Stay away from pollution to protect yourself from viral infections.
Abstain from dust and toxic chemicals, which can trigger auto immune attack.
Also severe air pollution ruptures mucus membranes to give rise to sinusitis.
Outbreak of allergic Sinusitis is more in particular season, so take care in preparing for allergic pollens in spring and flu and cold in winter seasons.
Air conditioner.
As one infected person inside an air conditioned room is potential infective source for others. So always clean filters and ducts of air conditioners regularly. Maintain room temperature at 22-23 C .
Smoking and Sinusitis
Avoid smoking to prevent sinusitis.
Avoid smoking, as exposure to irritants like cigarette smoking or cigar smoke increases the chance of nasal allergy. Also maintain personal hygiene to avoid any infections.
Brushing Teeth
Using Agasthiar Tantha parpodi twice a day keeps pathogen build up at bay.
Avoid contact with people who have upper respiratory infections like cold, flu.
Nutrition and Rest.
when coming to sugar based foods, take it moderately.Add organic vegetables like onion, cabbage and cauli flower.
Taking ginger and garlic in daily food minimizes the viral and bacterial infections.
Breathing Exercise.
pranayam helps reduce sinus problems and improve respiratory system
Practise Pranayama for Healthy immune system.
According to siddha medicine system, irregularity in breathing patterns are also a causative factor for growth of polyps and deformation inside the nasal cavities.
So practicing simple breathing exercises like pranayama from learned or qualified persons is a good preventive measure.