DIET

1. Proper nutritious 'parambariya' traditional indian food is to be ensured through freshly cooked hot food considering individuals digestive power.

2. Avoid taking fried or deep fried foods.

3. Intake of comfortable warm fluids boiled with trikadugu should be used as a regular drink to maintain hydration.

4. Easily digestible high diets are recommended for patients.

MORNING BREAKFAST

1) MAPPILAI SAMBA AVAL

2) RED RICE AVAL

8) STEAMED IDLY

9) KAATUYANAM THOSAI

10) KARUNGKURUVAI ADAI

11) MULTIPLE GERMINATED GRAINS ADAI

13) UPPUMA

14) KICHADI

15) VENPONGGAL

AFTERNOON LUNCH

KOOTU

1. MURUNGAI KEERAI (MORINGA)

2. VALLARAI THUVAYAL

3. PAASIPERU KOOTU (GREN GRAM)

4. KONDAI KADALAI KOOTU (CHICKPEAS)

5. PASALAKEERAI PARUPPU (MALABAR SPINACH)

6. VALLARAI PIRATTAL (PEGAGA)

7. PONANGKANNI KOOTU

8. PIRANDAI THUVAYAL

9. MURUNGAIKAAI TAKKALI KOOTU 

10. BEETROOT PORIYAL

11. VENPOOSANI AVIYAL

12. PEERKANGAI KOOTU (RIDGE GOURD)

13. PUDALANGKAI KOOTU (SNAKE GOURD)

14. SURAKKAI PAAL KOOTU (BOTTLE GOURD)

15. NELLIKAI SAATHAM

16. NELLIKAI OORUKAI

17. MILAGU RASAM

18. INJI PULI

19.GARLIC RASAM

KUZHAMBU

1. PEERKANGAI KUZHAMBU

2. MORINGA TANNIR SAAARU

3. MANATAKKALI SOTHY

4. TENDER COCONUT SAMBAR

5. PASIPAYARU GRAVY

6. PUDALANGKAI GRAVY

7. SUNDAKAI KUZHAMBU

8. VENDAKAI KUZHAMBU

9. VENTAYA KUZHAMBU

10. VENGAYA KUZHAMBU

11. POONDU KUZHAMBU

12. PALAK GRAVY

BEVERAGES

1) THULASI BANGAM

2) TRIVENI JUICE.

3) MALLI WATER.

4) THULASI WATER.

5) ELUMICHAI PANAGAM.

6) SUKKU MALLI WATER.

7) TURMERIC WATER.

8) TURMERIC MILK. (GOLDEN MILK)

9) GINGER MILK " SUKKU PAAL".

10) SEERAGAM WATER.

11) AGASTHIAR HERBO MIX UP.

12) NELLIKAI JUICE

13) TRIVENI JUICE

14) AGASTHIAR AVARAI TEA.

15) CELERY JUICE

16) AGASTHIAR GINGER MIX TEA.

17) BEETROOT JUICE 

DINNER

Pls follow morning regiments