Best Food for Skin

Avacados are a good Source of vitamin E which is an important anti oxidant that helps your skin from oxidative damage Vitamin C in Avacodos is healthy for our skin needs to create cologen which is the main structural protein that keeps your skin strong and healthy 100g serving of half an Avacodo provides 10% Of Vitamin E 17% Of Vitamin c

Sunflower Seeds : 28g Sunflower Seeds Content 37% Of Vitamin E, 32% Of Selenium, 10% Of Zinc 5.4g Of Protein

Sweet Potatoes Sweet potatoes contain pro Vitamin A that means it can be converted into Vitamin A in your body.This can help to absorp vitamin E in to our cells

Bell peppers contain 94% water,5% carbohydrates and negligible fat and protein(table).They are rich sources of  vitamin C,containing 97% of the Daily Value (DV) in a 100 gram reference amount (table).Red bell peppers have more vitamin C  content than green bell pepper,bell peppers-especially varieties that mature into dazzling shades of yellow,orange and red are wellknown for the carotenoid content.

A study from Poland has recently compared differences in carotenoids,flavonoids,phenolic acids,and vitamin C from bell peppers grown using organic standards versus more conventional cultivation methods.Both carotenoids and vitamin C were found to be about 10% higher in the organically grown bell peppers.One cup of freshly sliced bell pepper contains about 1,500 micrograms of beta-carotene, the equivalent of approximately 1/3rd small carrot.Interestingly, red bell peppers may contain greater amounts of  beta-carotene than their fellow bell peppers in the yellow and orange category.However, these yellow and orange bell peppers still contain more total carotenoids than the reds.

On the list of potential carotenoids provided by bell peppers are alpha carotene,antheraxanthin,betacarotene,capsanthin,capsorubin,cryptoflavin,cryptoxanthin,lutein,lycopene,vicenin and zeaxanthin

Walnuts are healthy for skin. Walnuts are rich in fatty acids that Body cannot make .It fills with Omega 3 and Omega 6 fatty acids. Walnuts contain a good ratio of Omega 3 and Omega 6. they fight the inflammatory and response to excessive Omega 6. 28g Walnuts contain 6% Zinc. 5g of Protein and small amount of Vitamin E, Vitamin C and Selenium

Turkeyberry known as sundakai is very famous in household meals. Sundakai contains lot of iron and is very good for treating anemia. They stimulate the production of red blood cells. In siddha treatment we emphasize patients to take more iron producing foods. So, when we treat skin disease, best food to take is sundakai gravy.

Nutritional Value of Solanum Torvum

The Solanum Torvum contains

High moisture 86.23%,
Carbohydrates 7.03%,
Proteins 2.32%,
Fats 0.78%,
Ash 0.143% 
Crude fiber 3.99%.
Iron : 76.86 mg/kg
Manganese : 19.46 mg/kg
Calcium : 221.58 mg/kg
Copper : 2.64 mg/kg
Zinc : 21.46 mg/kg
Vitamin A : 0.078 mg/100 g
Vitamin C : 2.68 mg/100 g