Just 1 month, reduce 5 kg weight 5 கிலோ உடல் எடையை வெறும் 1 மாதத்தில் கஷ்டப்படாமல், பக்க விளைவின்றி எவ்வாறு குறைப்பது என்பதை பற்றி பார்ப்போம்.
Eat mindfully and with concentration. While eating avoid talking, laughter and the distractionslike playing in gadgets. Fully appreciate your food and the wholesome benefits it provides. Eat slowly so that you can savor the taste of the food. Dont drink water while eating. Dont watch television while eating. Eat fast to prevent the food from getting cold. Eat the proper quantity of food. Be aware of hunger signals and signs. Eat only when your previous meal has been when you feel hungry.
Obesity management means cut down the excess fat, correct the metabolism and to clear the body channels. Specified food diet, yoga asanas such as soorya namaskaram, steam bath, walking, tokkanam and correcting metabolism are main procedures. Diet and life style modification plays a important role in the management of obesity. Treatment schedule is by one month that will be divided in to 4 weeks. Minimum 5 kg and maximum 10 kg will be reduced in a month.
Before i start this diet program my weight was 98.5kg. After 7 days my weight is 92.5 kg. I am lose 6 kg in 7 days only.
Before start my weight was 71 kg. After 10 days my weight is 67 kg. i am lose 4 kg in 10 days.
Before start this program my weight was 99 kg. After 7 days my weight is 90.8 kg In total I lost 8.2 kg in 7 days