Agasthiar Nutri Booster

Introduction

Benefits

• It is a best replacement of your breakfast
• Boost memory 
• Helps in immune system
• Prevent chronic diseases
• Improve your digestive system
• It stimulates brain function
• Improves metabolism 

What is germination?

Germination is the process by which a plant grows from a seed into a seedling.

Difference between sprouted ragi and ragi?

• Sprouted ragi increases iron content by almost 10 times. Simple milled ragi contains about 5mg of iron per 100g, once you sprout, it changes to 51mg of iron per 100g. This is the beauty of soaking and germination. Nature does all the work, we just need to consume it the right way to get the maximum benefit. Sprouting increases the protein content of ragi. 

Germination Process

• Soak Ragi for 8 hours. Once soaked, the ragi sprouted for 3-4 days so that tiny sprouts emerge from them. You can dry the sprouted ragi under shade and make ragi flour which is used in Agasthiar Nutri Booster. 

Direction

• Mix 2 tables spoon of Agasthiar Nutri Booster with hot milk (fresh milk preferred). 
• Sugar can be added if desired. 

Recipe

Ingredients

• 1/2 cup whole wheat flour
• 1/2 cup Agasthiar nutri booster
• 1/4 tsp "aape soda"
• 3-4 tsp cane sugar
• 2 tsp butter and for greasing
• a pinch salt
• 1 cup milk boiled, cooled
• 1/3 cup water adjust according to the consistency

Directions

1. To a mixing bowl add 1/2 cup wheat flour, 1/2 cup Agasthiar nutri booster, 4 tsp cane sugar, 1 tsp butter, a pinch salt, 1/4 tsp baking soda.
2. Using a whisk mix this well first.
3. Now add 1 cup milk to it.
4. Whisk well to form a thick batter.
5. Add water little by little.
6. Whisk well without any lumps.
7. The batter should be flowing without any lumps, adjust water accordingly.
8. See the consistency slightly thick but flowing.
9. You can use any deep curved ladle for this.
10. Heat dosa vessel, check by splashing water over it. There should be bubbles appearing with a mild "shh" sound then the dosa vessel is ready. Slightly spread butter over the vessel.
11. Pour on the preheated dosa vessel, do not spread. Keep the flame in low.
12. Bubbles will start appearing.
13. See the bubbles are seen.
14. Cook covered for 1-2 minutes or until the top looks cooked.
15. Open and flip over. Cook for another 1-2 minutes.
16. Flip over and your healthy pancakes are ready!
17. Agasthiar nutri booster pancakes are ready.

Ingredients

• 1/2 cup Agasthiar nutri booster
• 2 and 1/2 cups water
• 1 tbsp jaggery syrup
• 1 cup milk

Directions 

1. Take 1/2 cup Agasthiar Nutri Booster in the cooking vessel.
2. Add 2 and 1/2 cups of water.
3. Whisk it well without any lumps.
4. Switch on the flame. Heat it up.
5. Keep whisking continuously.
6. Cook in medium low flame, the color of the drink first changes to a darker shade of brown.
7. When it starts getting thicker switch to a ladle.
8. Keep stirring see the consistency how thin it is now. Keep stirring and cooking in low flame.
9. In 5-7 mins it turns thick and shiny which means its cooked.
10. Now see the consistency it has become more thick now. This is the right stage so switch off.
11. Cool down atleast for 20 mins.
12. This is after 20 mins see it has become more thick.
13. Now after cooling, add 1 tbsp jaggery.
14. Add 1 cup milk that is boiled and is warm.
15. Whisk it well until smooth and creamy.
16. Adjust consistency if you prefer more thin then add more milk.

Ingredients

• 1/2 cup Agasthiar nutri booster
• 2 and 1/2 cups water
• a pinch roasted cumin powder
• 1/2 tsp of pepper powder
• salt to taste

Directions

1. Take 1/2 cup Agasthiar Nutri Booster in the cooking vessel.
2. Add 2 and 1/2 cups of water.
3. Whisk it well without any lumps.
4. Switch on the flame. Heat it up.
5. Keep whisking, with continuous stirring.
6. Cook in medium low flame, the color of the porridge first changes to a darker shade of brown.
7. When it starts getting thicker switch to a ladle.
8. Keep stirring see the consistency how thin it is now. Keep stirring and cooking in low flame.
9. In 5-7 mins it turns thick and shiny which means its cooked.
10. Now see the consistency it has become more thick now. This is the right stage so switch off.
11. Cool down at least for 20 mins.
12. Now after cooling down, add salt to taste, 1/4 tsp roasted jeera powder & 1/2 tsp of pepper powder.
13. Whisk it well until smooth and creamy.
14. Let it become pourable consistency.

Ingredients

• 1/2 cup agasthiar nutri booster
• 2 and 1/2 cups water
• 1/4 cup prepared porridge
• 1 cup butter milk
• a pinch roasted cumin powder
• salt to taste

Directions

1. Take 1/2 cup Agasthiar Nutri Booster in the cooking vessel.
2. Add 2 and 1/2 cups of water.
3. Whisk it well without any lumps.
4. Switch on the flame. Heat it up.
5. Keep whisking continuously.
6. Cook in medium low flame, the color of the koozh first changes to a darker shade of brown.
7. When it starts getting thicker switch to a ladle.
8. Keep whisking see the consistency how thin it is now. Keep stirring and cooking in low flame.
9. In 5-7 mins it turns thick and shiny which means its cooked.
10. Now see the consistency it has become more thick now. This is the right stage so switch off.
11. Cool down at least for 20 mins.
12. This is after 20 mins see it has become more thick.
13. Now after cooling down, add salt to taste, 1/4 tsp roasted jeera powder and add 1 cup of buttermilk.
14. Whisk it well until smooth and creamy.
15. Adjust consistency if you prefer more thin then add more buttermilk.
16. Let it become pourable consistency.

Ingredients

• 1 cup Agasthiar Nutri Booster
• 1/2 cup of Powdered Jaggery or palm jaggery
• 10 Cashew nuts
• 10-12 of Almonds/badam
• 1/4 cup of Raisins
• Melted Ghee as needed

Directions

1. Take a cup of Agasthiar Nutri Booster, add powdered jaggery, nuts and mix well.
2. Heat a tsp of ghee and fry raisin until they puff up. Add to the health mix + nuts + jaggery mixture and mix everything well.
3. Heat needed ghee and add the to mixture. If you are able to make laddus, you can stop adding ghee. (You can add ghee little at a time to a portion of the mixture and make balls. Then repeat for the other portions).
4. Healthy and tasty Health mix laddus are ready in just 15 minutes.