Agasthiar Fenugreek Seeds

Fenugreek Seeds

Description
Fenugreek seeds are a popular ingredient that is widely used in Middle Eastern cooking. It has a mildly bitter and nutty flavor. It is used in tempering and in various spice mixes. It helps to improve digestion. They are also used in traditional remedies. It cools the body.

Benefits
• Helps to control blood sugar levels
• Reduces inflammation in the body
• Supports weight loss
• Helps increase breast milk production
• Promotes hair growth

Uses
• Sprouts - Soaked and sprouted for salads
• ⁠Indian Cooking - Used in curries, dals, and pickles for flavor
• Medicinal use - Used in spice mixes or taken with warm water

Simple Tips
• Hair Care - Soak and grind seeds into a paste, apply to scalp for better hair growth .
• Joint Comfort - Include fenugreek in food will help to reduce joints pain
• Nutrition - Soak and sprout seeds, eat a small amount for better nutrition

Precaution
• Cause of diarrhea or loose stools if overconsumed
• Can lower blood sugar levels, so diabetics should monitor intake
• Always use in controlled quantities for regular use

Nutritional facts (1 tbsp - 11.1 g)

Vitamins

• Vitamin B6 (Pyridoxine): 0.067 mg
• Vitamin B2 (Riboflavin): 0.041 mg
• Vitamin B1 (Thiamin): 0.036 mg
• Vitamin B9 (Folate): 6 µg

Minerals

• Iron (Fe): 3.72 mg
• Copper (Cu): 0.123 mg
• Manganese (Mn): 0.136 mg
• Magnesium (Mg): 21 mg
• Phosphorus (P): 33 mg
• Zinc (Zn): 0.28 mg
• Potassium (K): 85 mg
• Calcium (Ca): 20 mg

Why we are different

• Combines enhanced flavor with functional health benefits.
• Designed to support traditional healing practices and overall wellness.
• Infused with natural aromas to promote a more effective healing experience.