Just 1 months, reduce 7 Kg.With simple way. மிகவும் எளிதான முறையில் 1 மாதத்தில் 7 கிலோ எடையை கஷ்டப்படாமல் குறைப்பது எப்படி என்பதை பற்றி பார்ப்போம்
Unexplained weight loss, or losing weight without trying, can be a cause for concern. It might indicate an underlying condition.
A good rule of thumb is to see your doctor if you’ve lost a significant amount — more than 5 percent of your weight — within 6 to 12 months. In addition, take note of any other symptoms to talk over with your doctor.
Remember, not all weight loss is serious. It can happen after a life-changing or stressful event. However, unintentional weight loss may be a sign of one of these medical conditions.
You donot have to lose hundreds of pounds to enjoy the physical health benefits of weight loss. If you are currently overweight or obese, you may be able to lose just a small amount of weight to improve your overall health.ht can change your health.
Your doctor can provide more personalized information about the health benefits you can expect to see when you lose weight.
In addition to the medical benefits, you may also experience an improved lifestyle if you lose weight.
Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.
In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.
Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.